How to quickly lose weight at homeWithout coaches, simulators and radical lifestyle changes?There is no need to have seven spans in the forehead to come to the obvious conclusion to come to the obvious conclusion: the amount of engine is eaten during the day, as well as the engine amount, as well as intellectual or nervous activity, burning the calorie burning in the body should be balanced.And if the balance is disturbed in the direction of excessive food intake or, in the direction of lack of energy costs, sooner or later you will need to think about how to lose weight quickly at home.In addition, I usually want to lose excess weight at no special time cost, as well as discomfort.This, if possible, contradicts the intelligence that beauty needs to be sacrificed.
The interest of a woman is always important.When it comes to weight loss, she decides how much and why you need to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight to attract the attention of the desired man or even hold his husband.In one way or another, a slender figure is an achievement that, of course, has a significant price.It is easier for a beautiful woman to experience life: young people look at her, they are more likely to be grown at work.Such a woman seems more successful.In a word, you need to control your weight!So how to get this luck?
How to count calories every day and quickly lose weight at home
Surprisingly, "starting" fast weight loss at home without severe restrictions and hunger is quite simple.The key in this approach isAlways control and compare the amount of energy consumption and incoming kilocaloriesIn the area if there are only three or four extra centimeters at the waist, it is sufficient to follow the right feeding mode, slightly reduce the portion or sit on a "three simple days" diet.These elementary measures will allow you to give up on ordinary meals and do not feel stress and distribution accordingly.
Simple rules will help you lose weight quickly, remember them:
- Feel free to eat all the usual dishes;
- However, calorie control is required to optimally adjust your daily diet;
- You can independently choose or intense gentle weight correction method.
In addition to the above, there are three more points to lose weight quickly:
- Always repair the calories you consume: no matter where you eat: at home or visit;
- Approximately determine energy consumption in kilatalories a day;
- Weighs every day in the morning.
Here it's not a little importantThe presence of a clear target by losing the weight you intend to achieve all costsIn the area
It has been shown that fast loss of home weight is needed for about 7,700 kcal each kg of excess mass disappears.More precisely, in order to share a kilogram of unwanted fat, it is necessary to prevent the body from receiving these calories, or doing 7,700 kcal more than diet while maintaining diet has not changed.
Explore the calorie content table.Everything here is simple.It is more difficult to deal with the manifestation of energy consumption in calories.We lower than some useful numbers.
- At home with a sedentary life (from the couch to the kitchen and vice versa), the body will spend only 1,200 kcal a day, so it is difficult to lose weight;
- The average office employee who is rarely exposed to stress and brain attacks is slightly higher - about 1800 kcal;
- Male active traffic drivers spend up to 2800 kcal per day;
- Women with such work will also increase consumption and have about 2200 kcal.
Knowing the receipt level and the approximate calorie consumption plan, it is not difficult to choose an individual and gentle way to quickly lose weight.
What products should be excluded to quickly lose weight at home
Most often your favorite recipes quarrel with nutritionist recommendations.Be honest with yourself.If necessaryQuickly lose weight for 10 kgOf course, you should not eat sweets or mayonnaise.At least for the "active" period, give up cookies, lemonade and other delicious but clearly harmful products.Remember: As soon as the human body itself reveals simple carbohydrates, it immediately transforms them into fat reserves on the hips and waist.You will not believe how fast it is!So review your love for easily digestible carbohydrates.The fact that this is the most anticipated and delicious food is nothing more than prejudice.Listen to yourself: What does the body actually require: nuts, melons, cereals, seafood?
Eating at home or in the work of potatoes, pasta, bread and other carbohydrates in this type of carbohydrates will prevent you from losing 10 kg at a reasonable time.
Dry is the worst waist enemies!If you still didn't know about it, it's time to throw this barrel out of the refrigerator.The products became clearer.Now we will express simple rules so that kilograms will not return.
How to lose weight quickly and effectively
To quickly lose weight at home, you need not only discipline but also willpowerIn the area, it is clear to everyone that the titanic effort may have to forget about their own laziness and start actively doing physical exercises at home.
Just lose weight if you exercise a day, 3 times a week.Choose time closer to dinner until 12 noon in the afternoon.You can also train in the evening if you are more comfortable for you, but no later than 2-3 hours before bed.After dinner or snacks, you should go for at least two hours, otherwise you should not do so.
The prerequisite for the success of the measures is to start a homework with warm -up until evaporation comes.Then the muscles warm up well.Warm -Up most often consists of pulling the knee above the hip.If the size of the room allows, you can jump on the rope, turn the hoop.By the way, hoops or hulahup, especially kneading the abdominal and abdominal press muscles.
The warm -up can continue with the main exercises - performing your feet, holding on to the back of the chair, doing the "scissors" or "bicycle".
It is useful to do squat at home to make the buttocks strong and the legs are tightened.Put your hands on your belt or to complicate the task on the back of your head, press your feet on the floor.Inhalation (with flat back).On the exhalation - starting position.
Another good way to lose a quick weight at home is to provide a load on the abdominal muscle.So do the lower and upper muscles of the press to pump the press.
- Lower muscles: Lie on the floor, lift straight legs on the exhalation and lower it to the floor.
- Upper muscles: Now consolidate with reliable leg support.Raise the case to the feet on the floor, hold your hands at the back of your head.Exhale - torso from floor to toe.Inhale - return to the floor.
It is necessary that both of these exercises are in one go, without rest, in one go.As many as you pull.Ideally, you need to take three approaches to quickly lose weight in your stomach.
How to quickly lose weight at home using folk remedies
Those,Who wants to lose weight by 10 kg per week may also face such a nuisanceIn the area, the body initially attacks stress and does not have time to adapt to food reduction.So fast the first kilograms go.
But here are "imperfections": intensive weight gain will begin after aggressive weight loss.Because the body is preparing for a hungry life and forms "spare": order to accumulate beneficial substances that come from food.So that it fails at the end of the diet to increase the diet very carefully.
- A common cause of overweight is only metabolic disorders.Pumpkin helps to lose weight.The pumpkin can be consumed as you want: independently or, for example, with protein or other vegetables.For example, it is useful to eat raw pumpkin salads with carrots, pumpkin porridge with millet.
- It is useful to drink cabbage juice to cleanse your body during your diet.It activates metabolic processes, prevents fat deposits.Up to 2 cups a day in the morning it is recommended to drink cabbage juice - always on an empty stomach, then one hour before dinner.
- The use of choleretic fees based on dandelion, immortelle and volodushki will help the body actively break down fat and lose weight.Little and rejoice in the result!